How many days a week should I use my AB Lounge?

  • Thread starter Thread starter Sinn
  • Start date Start date
S

Sinn

Guest
I have an AB Lounge and I have been using every other day but I have seen some people write that they use 6 days or some say 7 days a week. Is every other day good or hsould i step it up. Do the muscles need a rest day?
 
Back
Top