How many calories would I burn in a hour on a Stationary Bike?

  • Thread starter Thread starter STEVEN M
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STEVEN M

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Im 6'1 220 pounds and Im 18 to help you guys answer my question. Thanks in advance.
 
Around 400 is my guess. It definitely depends on the speed you are going etc. One time I did an hour on the elliptical machine and it was close to 1,000 calories. The Trainer that I worked with one year told me that the elliptical machine is the best way to go to burn maximum calories.
 
Riding a stationary bike for 45 minutes burns 350 calories so an hour would burn 465?

I guess it also depends on how fast and how much you set the resistance for.
 
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