Hiya - I am in the process of recovering from an eating disorder and have managed to get my weight up from 90lbs to 110lbs which I am pleased about. I'm taking part in a 23 mile bike ride tomorrow and need to know how many calories i need to consume in order to keep my weight stable. (v. important that i don't lose any). I usually maintain on around 2000calories on a normal day with light exercise.
How many calories to eat to fuel 23 mile bike ride?
- Thread starter Connie
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