When I go to the gym I usually spend about 30 minutes working out. I am about 5'2 and weight 165lbs. Okay I know I am overweight. I really want to loose weight but its very hard. I probably stay on stair climber for 10 sometimes 15 minutes. And then I do weight training for about 15 or 20 minutes. Any advice???
How many calories to burn when working out in gym?
- Thread starter Dannyboo
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