How many calories should I eat a day to loose 30 pounds by summer?

  • Thread starter Thread starter Sportsgrl01
  • Start date Start date
S

Sportsgrl01

Guest
I weigh 220 pounds and i am 5'6''. I know that sounds huge but I don't look as big as you think. I wat to loose 30 pounds by summmer and I am a very driven person so i think I can do it. I try and do 25 minutes of core rhythms everyday. Please help me :)
 
BABY. IF U FOLLOW MY FOOTSTEPS.. U WILL GET GREAT RESULTS
<<<<<<<<<<<<<,, THIS ISN SEXY ME GRAAAW
 
You should try www.sparkpeople.com it is free. They give you meal plans,f itness plans. Tells you how many calories you need to eat and burn each day to reach your weight loss goal. It is such a great diet and fitness website. I lost 6 lbs the first week. My user name is jellybean72808 add me.
 
You should try www.sparkpeople.com it is free. They give you meal plans,f itness plans. Tells you how many calories you need to eat and burn each day to reach your weight loss goal. It is such a great diet and fitness website. I lost 6 lbs the first week. My user name is jellybean72808 add me.
 
Back
Top