how many calories should i eat a day?plzzz help?

T

Taylor

New member
im a 13 year old girl,4-10, and weigh about 100-110 how many calories should i eat a day?can somebody plz make a meal plan/diet thing (and a workout plan)to help me lose some weight i feel rlly uncomfortbale with myself:(.....i luv sports and am always exercising but im still uncomfortable pllzzzz plzzz help me!
 
u need at least 6000 calories a day NOT KIDDING im 13 and i learned it in scinec this week but make sure its with heathly food so ur not fat
 
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