How many calories should a 14 year old girl have a day?
- Thread starter mike t
- Start date
Im 14 and i lost weight last year because i was so fed up of being size 16 and small and looking fat and nothing fitting me so i lost weight. Mom told me to keep to 1,500 calories a day and it worked. Im a size 8 now and small clothes which i should of been able to fit into fit me. 
But im putting weight back on, and im fed up with it. So today i've gone on another extreme diet. Im having a total of 1,300 calories a day because i don't exercise that much. I have a lot on my plate at the moment, like exams and my moms ill and everything else going on in life.
How many calories should a 14 year old girl be having. Im 5 ft 5 what UK dress size should i be? x
But im putting weight back on, and im fed up with it. So today i've gone on another extreme diet. Im having a total of 1,300 calories a day because i don't exercise that much. I have a lot on my plate at the moment, like exams and my moms ill and everything else going on in life.
How many calories should a 14 year old girl be having. Im 5 ft 5 what UK dress size should i be? x
Scarlett2079
New member
You shouldn't count your calories- it's a bad habit and you'll probably just become anorexic or something.
If you drink approximately 3l liquid a day, 5 fruits/vegetables and exercise vigorously for about 30 mins a day, you could eat 2,500 calories without gaining/losing weight.
However, your body will adjust to its ideal form as you grow
If you drink approximately 3l liquid a day, 5 fruits/vegetables and exercise vigorously for about 30 mins a day, you could eat 2,500 calories without gaining/losing weight.
However, your body will adjust to its ideal form as you grow