for each hour:
130lbs 155lbs 190lbs
Bicycling, <10mph, leisure 236 281 345
Bicycling, >20mph, racing 944 1126 1380
Bicycling, 10-11.9mph, light effort 354 422 518
Bicycling, 12-13.9mph, moderate effort 472 563 690
Bicycling, 14-15.9mph, vigorous effort 590 704 863
Bicycling, 16-19mph, very fast, racing 708 844 1035
Bicycling, BMX or mountain 502 598 733