How many calories do I need to eat if I'm gonna lose.........?

Brick5463

New member
5 to 10 pounds in 2 months? How long will it take? What should I eat? Any tips on counting calories????? When I am looking at calories how many is too much in a snack or meal? Which will be worse and make me have more trouble to lose weight fat calories or plain calories??? THANKS!
 
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