I'm 5'10 Female 58kg and 21yrs old.... i have no idea how many calories i need to consume daily. I tried calculating it on this strange website which i think is incorrect because it said something like over 3000 calories just to maintain my weight. This can't be right can it? Thanks X.
How Many Calories Do I Need To Eat Daily?
- Thread starter stellar
- Start date
Well it all depends on whether you want to lose weight or not. If so, caluclate your daily intake of calories atm and reduce it by about 500 to lose around 1/2 kg a week. If you want to stay the same weight, then figure out your daily intake of calories and keep eating that amount. If you want to gain more weight, well just do the reverse to losing weight. Hope this helped