how many calories do i loose in gym 4 times a week 2 hours?

[Lucy]

4 times a week im in gym, 1hour spinning and the other hour running or just some muscle work. and can i loose 1kilo a week if i eat just 1 meal a day ( veg salad or fruit salad) and lots of water.

 

[weetziebatgurl]

dont do acai berry. Its a scam

 

[Harriette]

it obviously depends how much effort you put into it