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?pookybear24?
Guest
I want to lose weight this track season, but I want to know how many calories I am burning so I know how many to eat.
We had a pretty typical sprint workout today.
~ sets of dynamic stretches (moving around instead of sitting down)
~ some warm-up drills
~ 4 50m accelerations
~ 6 laps around the track: sprinting straightaways, jogging curves
Also, if you know how many are burned in about 20 min. of ab workouts that would help, too!
We had a pretty typical sprint workout today.
~ sets of dynamic stretches (moving around instead of sitting down)
~ some warm-up drills
~ 4 50m accelerations
~ 6 laps around the track: sprinting straightaways, jogging curves
Also, if you know how many are burned in about 20 min. of ab workouts that would help, too!