R Ray New member Jun 22, 2009 #1 (around 170) if i eat clean and r? im 5'11' right now i eat McDonald's and other shit a lot(everyday), i will eat clean and run(build up stamina for long runs(4-5 miles)
(around 170) if i eat clean and r? im 5'11' right now i eat McDonald's and other shit a lot(everyday), i will eat clean and run(build up stamina for long runs(4-5 miles)
J Jay J New member Jun 22, 2009 #2 about a year more or less depending on how intense u diet and exercise
