Well me and my friend just started going to the gym, today will only be our third day. We do cardio for 40 minutes than life for around 25. After that we do 2 sets of 50 sit ups. then we sit in the steam room. I'm about 160 pounds and 5"11 and i have some chub. How long will it take till i start seeing results?
How long will it take for my exercising results to show?
- Thread starter Zach
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