So last night I was sick but now I'm better. I ended up with headaches, eye aches and vomiting.
I exercise everyday because it's a daily routine for me but should I have some sort of time buffer after being sick before getting back into exercising? (I do 50 cardio and almost half an hour body workout)
I exercise everyday because it's a daily routine for me but should I have some sort of time buffer after being sick before getting back into exercising? (I do 50 cardio and almost half an hour body workout)