K Kay New member Jun 21, 2009 #1 Or whats the maximum time i can wait to do sport after drinking protien? I want it to be most effective and avoid gaining weight using it.
Or whats the maximum time i can wait to do sport after drinking protien? I want it to be most effective and avoid gaining weight using it.
K KevinK New member Jun 21, 2009 #2 After you take your whey, wait at least 1 hour before doing any hardcore physical activity because you might throw up or have a really bad upset stomach.
After you take your whey, wait at least 1 hour before doing any hardcore physical activity because you might throw up or have a really bad upset stomach.
