F Fuday K. Guest Jul 26, 2009 #1 I have a bicycle at home that I want to lose weight with. How often and how long should I ride it per day? Like, 3o minutes per day every day, or what?
I have a bicycle at home that I want to lose weight with. How often and how long should I ride it per day? Like, 3o minutes per day every day, or what?
D diabetic New member Jul 26, 2009 #2 they say that 30 minutes per day of excercise is the best and healithiest way.
