S
Storyyy Of My Bloody Life
Guest
I go to the gym around 4 - 5 times a week usually 4 and drink protein and take creatine
and I am unbeliavalby skinnyy and want to well look nicee im on dayy 6 and i knoww its gonna be a while untill i see results but how long ?
btw could someone how many reps I should be doing of each weight
I can lift about 15kg x 2 I knoww im weakk for a guyy ha and can do about ten reps
and I am unbeliavalby skinnyy and want to well look nicee im on dayy 6 and i knoww its gonna be a while untill i see results but how long ?
btw could someone how many reps I should be doing of each weight
I can lift about 15kg x 2 I knoww im weakk for a guyy ha and can do about ten reps