S slmom New member Oct 4, 2010 #1 Does anyone know how long it takes for a full REM cycle to complete when sleeping? They say when you go through all the cycles when sleeping, you should wake up and feel refreshed, but how many of us really wake up that way?
Does anyone know how long it takes for a full REM cycle to complete when sleeping? They say when you go through all the cycles when sleeping, you should wake up and feel refreshed, but how many of us really wake up that way?
A Arvinpman New member Oct 5, 2010 #2 this is a very good question. I'm wondering if it would all depend on the individual. Since everyone varies with their sleep. such as some require 6,7 or 8 hours of sleep. Wish i could be more of help but i am curious of the same question you are asking. Be Well BeHappy2
this is a very good question. I'm wondering if it would all depend on the individual. Since everyone varies with their sleep. such as some require 6,7 or 8 hours of sleep. Wish i could be more of help but i am curious of the same question you are asking. Be Well BeHappy2
Z zuha sultana New member Oct 6, 2010 #3 R.E.M. sleep occurs in 20-25% of sleep cylcle, 90-120 minutes, in 4-5 periods through out the night, growing longer as you sleep.
R.E.M. sleep occurs in 20-25% of sleep cylcle, 90-120 minutes, in 4-5 periods through out the night, growing longer as you sleep.
