W
whatwasithinking
Guest
The entire year of 2009,there wasn't a week that went buy were I didn't walk or run at least 3 day 3-5 miles.8 of those months I had severe shin splints,possible stress fracture(in one leg).I recovered from shin splints,stress fracture,but I haven't been able to sprint in a while because of it which has affected my speed.for the last 4 months I have been walking 5 miles in the morning(about 1 hour),and jogging five miles at night(35-40 minutes).This coming week I have time off from work that I want to spend recovering from a years worth of stress I have been puting on my legs.My question is will taking an entire week off from running affect my endurance,also how to begin sprinting again from scratch?