R Rem Nightfall New member Nov 7, 2010 #1 I lift 30 pound weights, and I do it for 5-10 minutes every hour or so each day until bed. How long until I start seeing results. I am 13 and 120 pounds if that matters.
I lift 30 pound weights, and I do it for 5-10 minutes every hour or so each day until bed. How long until I start seeing results. I am 13 and 120 pounds if that matters.