I'm 15 years old and I am not really into running.. I get too tired too fast and I want to get into the habit of riding my bike daily for exercise. How far/long/much should I be riding to get a good workout. I would like to gain more muscles in my legs and maybe even loose a couple pounds. Thanks for the help.
How far/much should I ride my bike daily if I want to get a good workout?
- Thread starter Tori C
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