K KopThug Guest Sep 27, 2008 #1 Some people say you drink it before, and it helps build the muscles, whilst others say that you drink it after for recovery. When do you drink it and what is the main use for the Protien Milkshake ? How does it help?
Some people say you drink it before, and it helps build the muscles, whilst others say that you drink it after for recovery. When do you drink it and what is the main use for the Protien Milkshake ? How does it help?
