I am an 18 year old 100/200 meter sprinter and long jumper. I've recently incorporated some new powerlifts into my routine to increase variety because I am afraid of plateauing. How does powerlifts such as cleans, deadlifts, thrusters, double squats, etc. play into sprinting? does it matter if i do high weight low reps or vice versa? thanks!
How does powerlifting play into sprinting?
- Thread starter John D
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