How does acclimatization in humans work?

True Pimp

New member
I have a good knowlege how it works in response to altitude, as the blood produces more red blood cells to prepare the body for less oxygen. Climbers have to take two weeks at a high altitude in discomfort as the body prepares itself to advance to a higher altitude. However, how does it respond to hot and cold climates and humidity? How long does it take, and what is the best way to prepare the body for a different climate?
 
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