How do you overcome back ache when cycling?

G

Guyku

New member
Yesterday I biked 18miles, its 1st time iv biked that far in 1 go.
I was ok besides the last 3 or 4 miles was an absolute killer on my bike, how can I overcome this?
Any help much appreciated!!
 
That is probably because your seat and more frame size needs to be adjusted. Generally when i go riding i get a little ache because my seat is up high so i can extend my legs to their full length so i can get as much power out of them as possible. Ive never found a solution however, that solves the problem without creating another. If you lower your seat your back pain will be less of a problem but its not healthy for your knees to be bent all the time.
 
That is probably because your seat and more frame size needs to be adjusted. Generally when i go riding i get a little ache because my seat is up high so i can extend my legs to their full length so i can get as much power out of them as possible. Ive never found a solution however, that solves the problem without creating another. If you lower your seat your back pain will be less of a problem but its not healthy for your knees to be bent all the time.
 
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