I'm thinking you mean "mediation" not "meditation"... Mediation and arbitration can help relieve the overcrowded court system by taking cases that are rather uncomplicated and where there is no blatant hostility between the litigants and having them reviewed by independent mediators. Those mediators are traditionally attorneys, who are appointed by the court to conduct 'interviews' with litigants in an effort to come to a settlement by consent. It is a chance for people involved in a dispute to 'lay their cards on the table' before someone who has no ax to grind, and who will make recommendations to the parties for a resolution that will satisfy everyone. A perfect settlement is usually where both the plaintiff and the defendant feel that they could have done a little better. This actually saves litigants money and mitigates damages by not prolonging the matter and not racking up attorney fees, while also relieving the court calendar. Some of these cases are those you see on television!