How do I stop the cycle?

I'm a 15 y/o guy. My problem is that I get aroused almost randomly. Masturbatition helps, but if I go for two days without doing so, the arousal starts again. I would love to not have to masturbate, but I don't want to be walking around school with an arousal.

I know hormones are crazy at this age, but this is rediculous.

Also, I'm not going to go to a doctor, and I'm not going to take pills.
 
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