How do I stop myself from eating so much during dinner?

L

Laura

New member
I eat many small meals during the day, but it doesn't help!
I do drink A LOT of water that doesn't help either.
During dinner I usually eat A LOT.
There's days where my mom makes food that I don't like that much, and I control myself. But today for example my moms making something I do like haha, how can I control myself?!

& We eat pretty late cause my mom comes home late,
We all do, so eat at 8-9 ..

Thanks !
 
Hello.

Grean Tea helps reduce appetite.

As for food.. The best way to get full, and get some nutrition, is to eat more fruits and vegetables.

If you have a blender, you could easily prepare a simple, good tasting smoothy by combining your favorite fruits together.

If there's one thing that fills me up, it's putting fruit together in a blender, and I'm a big guy, with a big appetite, and it works very well for me.
 
Drink a HUGE amount of water right before you eat, and have a light snack at around 6 so you aren't starving when it's finally dinnertime.
 
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