how do i stop binge eating?

Brittany D

New member
im really overweight (30lbs), 18 years old, starting my freshman year at a college a few hours away from home (living on campus), and I want to lose weight. The problem is, i tend to binge eat and I dont work out. Sometimes I eat well for a few days, but then i spend the next couple of days eating all the junk food i can find (i have a really bad sweet tooth). I would get up every 10 minutes to go to the refrigerator. This happens all the time, when I'm stressed, bored, happy, upset, anytime. How do I stop this behavior? Especially when I'm at college.
 
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