How do I meet my daily milk intake when I go hiking?

  • Thread starter Thread starter Vivacious Vegan
  • Start date Start date
V

Vivacious Vegan

Guest
Stay away from dairy. You can get calcuim from eating fruits and veggies. Dairy can actually cause osteoporosis.

You don't have to believe me, but it is true that America, Canada and Sweden are some of the only countries in the world that drink milk after being breastfed. AND we have the highest percentage of osteoporosis.
 
What can I bring to help me meet the milk requirements.
I used the diet analysis and cream cheese and skim milk powder do not count as milk products.. weird

Can anyone help me?
 
don't worry about it. unless you hike everyday and would not get any milk it's no big thing. missing a day or two a week will not make any difference-milk is for calcium and vit D so you could take a pill-there are lots of good ones out there-
Citracal + D is an excellent choice.
 
Back
Top