How do I gain weight and build muscle?

  • Thread starter Thread starter a_koolteen
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a_koolteen

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i'm 19 and a half
110 lbs
yes, i've always been kind of underweight
trying to gain weight now and build muscle
i occasionally work out with 5 kg dumbells and some cardio
but the fact is that i need to gain alot of weight first to build muscle
HELP PLEASE!
 
Frist get a good diet your not going to bulid or gain weight or muscle without a good diet plan. get yourself a good workout routine that is focusing on building muscle like really heavy weight that you can handle for low reps like 6-8 reps with heavy weight. get alot of protein into your diet and get propper supplments like whey powder,protein shakes, even creatine to help with your weight gains and buliding muscle. check this website out this has alot of great tips.
http://bodybuilding.com/
 
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