how do i find out if i am lactose-intolerant ?

If you don't want to see a doctor just yet, you could try your own experiment with dairy products.

You could try a week or so eliminating ALL dairy products from your diet and see how you feel. But if the idea of NO dairy at all makes you crazy, you can purchase milk, butter, and yogurt that is manufactured to be free from lactose. Not sure if there is a lactose free cheese or not.

Good luck!

zuzu
 
Before going to bed i have a glass of warm milk.
There are two situation -
1. If i wait for around 2-3 hours after having milk and before going to bed then i would have proper stool release but
2. If i go to bed right after having milk, the next morning i wouldnot have a normal stool release.
Do this suggest that i am intolerant?
 
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