...them is beneficial in several ways.? I hear that fermenting beans makes them easier to digest, increases their nutritional value, and reduces flatulance. I tried to look up instructions online on how to ferment them but I was unsuccessful. Does anyone have any experience on this that could share them with me? I also wanted to know if the fermentation process changes the flavor of the beans once they are actually cooked and used in a recipe. Any help would be appreciated. Thank you.
how do I ferment beans? I was told that fermenting beans prior to cooking...
- Thread starter James
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