How do I delete stock apps on Samsung Epic 4g D700?

Stupid sprint overloaded my dad's phone with a bunch of unnecessary apps that can't be removed.

I know that one way to remove them is to root the phone and delete them in a file manager. Well, I managed to root it but every file manager I try to use always says I don't have permission to delete the file...

Any Ideas?

PS I tried going into recovery mode, but there wasn't an option there for file browsing.
 
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