How do I cook a london broil?

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jordley1

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I bought a london broil from the grocery store it is rolled and tied can any one help me, I do not know how to cook this.
 
London Broil is actually a cooking method, not a cut of meat. The meat is a tougher part of beef that requires it to be marinated well prior to cooking in order for it to be tender enough to cut and chew.

Marinate for at least an hour (I do overnight when I can) using any number of marinades...depends on what you like. Italian dressing, oil and garlic, teriyaki sauce, tequilla and lime all common ideas.

You can pan fry, broil, BBQ, slow cook- its up to you and how you will cook it depends on how you will prepare it. Like I said, the most important part is the marinade. Also, as with any cut of tougher beef, its best to only cook to medium rare and to cut against the grain in thin slices when serving.
 
If you have a rotisserie, that would work best. If not then you can just cook it in the oven at around 350 degrees until it is done to your liking.
 
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