How do I burn fat on a stationary bike?

  • Thread starter Thread starter alexpv
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alexpv

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HIIT? low rpm, high resistance? high rpm, low resistance? Sample workouts please! I'm 5'6" 119 female. Would it be better to go to a cycling class instead? Does anybody know how many calories those burn? Or are they more toward fat burning?

Answering any of these questions would be great! THANKS
 
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