how come when i try to exercise and eat right and stuff my weight goes down but then...

S

Stanly

New member
...goes sort of up again? How can i keep my weight low and make it STAY low?

please give me some good advice :)

thanks
oh and can you guys please give me a list of routines i can do for exercises and a list of good healthy food i can eat for breakfast, lunch, and dinner,

please and thank you :)
 
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