How come i barely lost any inches off my body Since Jan 5 i been eating right and...

  • Thread starter Thread starter SeXxiiEuroChick
  • Start date Start date
S

SeXxiiEuroChick

Guest
...working out....? sometimes i cheated but i was very faithful to my diet. i lost 12 pounds since jan 5 til now. but i dotn care about the weight. im 146 now i want to be 120. but i was 120 when i was like 12. im 15. i lost liek 2 inches of my tummy but thats not even my problem area. shoudl i jsut continuee.. i want to lose my legs.
people tell me my legs look thinner and shaplier...but the inches are the same! wat the hell..
 
Make sure you do plenty of leg exercises involving weight lifting, but do low weight and a lot of reps. Weight = size, reps = toned.
 
Some of the best legs exercises are:

* Squat Jump
* Barbell Box Step Up
* Squat Jump
* Alternating Split Squat
* Barbell Deadlift
* Front Squat (barbell)
* Rear Lunge (barbell)
* Power Clean to Split Jerk
* Hang Clean to Full Squat (barbell)
* Russian Good Mornings
* Bent Knee Barbell Good Mornings
* 45% Leg Press
* Lying Hamstring Curl
 
You're growing. i think that during puberty girls tend to put on weight, increasing their fat percentage to like 30%. think. just remember that from health class. also, even if thats not true you're still growing
 
Back
Top