How can you stop mood swings during your period?

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I<3Pocky

New member
Just wondering because I'm 13 and I get extremely bad mood swings that have gotten me into so much trouble. Also, my father's a sexist, doesn't believe anything without proof, and doesn't believe in mood swings during a girls period. I keep telling him that I can't help it but he doesn't believe me. So anything that I can prove him wrong with would be awsome too.
 
To prove him wrong - my brothers don't believe in cravings and stuff - Look up Pre-Menstrual Syndrome on Google, and show him it.
And to stop mood swings; avoid everyone. Do something that will distract you; sleep or something.
 
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