Heating pad, Anti inflammatory(Ibuprofen,Advil) exercise believe it or not. Wear pads as much as possible because tampons make it worse. Your cramping and putting something in the cervix will make it cramp that much more because it is trying to get rid of of stuff that does not need to be there. This is you bodies way of cleaning itself naturally.Stay away from caffeine, chocolate(has caffeine in it). Use your cramps as a excuse to kick back with the heat pad and baby yourself.
