How can I stop my self from getting stressed out and overwhelmed when I get

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スカイ

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exams/quizzes? I have an exam tomorrow, the exam will cover 3 chapters and I feel really uneasy... I always feel this way when i have an exam or a quiz. How can I stop feeling so stressed out? and I'm cramming... :( my teacher didn't give us a early notice about the test :(
 
Make sure you take notes as the read the chapters. You will retain more when you take notes. The majority of us have testing anxiety...its mainly do to lack of confidence or self esteem. Think back.. when was the last time you were in this situation. How did you handle it? What was the outcome? If the outcome was bad think of ways that you can handle the situation better this time. If the outcome was good, then do what you always do and odds are you will be fine.
 
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