John Kimble
New member
I'm 22 and I've had this problem for at least my whole life. I've been bodybuilding for the past 4 years of my life so eating more calories a day certainly contributes to more gas being passed. I eat lots of meat and vegetables...high protein diet in general. Lots of milk and water, too. However, when I was younger I still farted a LOT and at those points, I had a very average, balanced diet. Even when I would go 7 hours without food, I still farted during those moments where my stomach felt extremely empty. I have experimented so much with eating different foods consistently to see if I could stop the farting problem, but I saw no results. I'm ready to conclude that food has nothing to do with my farting habits. What I can say about food is that my farts do stink horribly whenever I eat too many sweets at once.
Are there any foods out there that can prevent farts? I have tried taking things like beano and lactaid before intaking problematic foods, but never saw any differences. I don't really want to take pills but if there are foods that can help me, that would be awesome.
At any rate, I welcome any suggestions that would help....omg you have no idea what it's like to sit in a meeting for 2 hours and have to hold in your farts...then to let it out in your room turns it into a stinkhole....I hate this feeling so much. My room always smells, I smell, and I have no confidence in social environments because I'm always too busy holding my farts in, but if I let them out, I smell. I'm uncomfortable either way!
help!
Are there any foods out there that can prevent farts? I have tried taking things like beano and lactaid before intaking problematic foods, but never saw any differences. I don't really want to take pills but if there are foods that can help me, that would be awesome.
At any rate, I welcome any suggestions that would help....omg you have no idea what it's like to sit in a meeting for 2 hours and have to hold in your farts...then to let it out in your room turns it into a stinkhole....I hate this feeling so much. My room always smells, I smell, and I have no confidence in social environments because I'm always too busy holding my farts in, but if I let them out, I smell. I'm uncomfortable either way!
help!