How can i stop eating?!?

[Michelle L]

Okay so i am 13 years old and i have a tad bit of extra fat that i don't want! And i no exercise and eating the right food and lots of water will help but i eat to much, I'm always eating, especially when i'm bored which is often but there's nothing to do at my house and i especially eat at night wich needs to stop. What can i do to stop eating when i'm bored and nervous???

 

[finafoshizzle]

This is what I usually do:
-drink lots of water
-chew sugar-free gum
-brush your teeth
-put teeth whitening strips on (so you can't eat, AND you get a whiter smile!)
-drink warm fluids, they fill you up more--coffee, tea, etc
-diet soda, seltzer, etc
-go for a walk, distract yourself
-call a friend
-write down everything you've eaten that day
-ask yourself, am i really hungry? if you are, eat, if you're not, don't

 

[Kira]

Instead of eating find a hobby or call a friend to keep your mind distracted.

 

[joannagarcia11]

You are just thirteen and at that age your body is crazy for energy. Its normal don't worry about the "extra fat" it will come of naturally as you grow older. You shouldn't diet because you are still a kid and still need to grow.