How can I stay motivated to run and exercise?

K

Krista

New member
I want to lose weight, and I always say that I will, but never do. Well, I'm sick of that and want to really lose weight. But how do I stay motivated to keep going and how do I keep running or jogging for long periods of time. My mom and friends always tell me that running everyday will drop the weight so please help me out!!
 
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