How can i reduce the after effect of my pre workout drink ?

Selasii

New member
Hi
i would like to know hwo can i reduce the after effect of my preworkout drink
i use Hemorush(nutrabolic)) or Neurocre(muscletech)
i can feel a great boost after 25 mn, after i do my intense training the boost is gone, i still feel fine but maybe 2-3hours later i feel a bit down
it doesnt bother me at all feels like i gave everything i had in my training but sometimes it can be annoying , (most of people who use preworkout drink have problems with sleeping, but im fine with that i usually go to bed late so once i go to bed all the effects are gone)
 
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