How can I prep myself for a blood test?

A

Ally C

New member
I really don't like blood
and veins
and shots i can live with, but blood test freak me
when i was young a nurse told me to look at my blood as she was taking it, and it scarred me
how can i mentally prepare myself ?
 
Just think about everything you've experience in life and remember that among the things you often think about, getting your blood drawn is not one of them. I too hate getting my blood drawn as it freaks me out- I even passed out one time. Just think that it takes a minute tops and then you're on your way. Think about a treat you'd like to have afterwards (preferably something fatty or sugary!) and look forward to that. In the grand scheme of things, it's not something to worry about.
 
Need to focus on the benefits of a blood draw. It lasts only a few seconds, then its over. The more you think about it and fear it, the more power you are giving it and the worse it will be when the time actually comes.

This is not the last blood draw you will have....and no one really likes them, you aren't alone there!!
 
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