how can i lose weight and get ready for army boot camp?

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army bound

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I need to lose weight and get ready for boot camp. Right now my BF% is 34%...yikes. I started smoking after high school and had a sit down job and lost my youthful figure. Any suggestions on endurance training, inches loss, and weight lose would be greatly appreciated. I'm trying to lose about 6 inches and 30 lbs in a few months...any think its possible? any advice would be greatly appreciated.

Thanks
 
Getting ready for Army boot camp ...I suggest start running. A lot. Like miles a day type of thing. Outside inside whatever just get your heart ready for all of the new exercise. Take a fitness class at a college or a gym like kickboxing or something high intenisty like that. Goodluck :)
 
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