Hi So im 14 and i weight bout 150pounds
and my height is 5ft
how can i lose all the belly fat fast before summer is over??
What should i eat??For breakfast,lunch,Dinner and for snacks
How many hours of exercising should i do??& what kind or exercises??
Please help thanks alot
p.s im hoping i might also lose a couple of pounds
and my height is 5ft
how can i lose all the belly fat fast before summer is over??
What should i eat??For breakfast,lunch,Dinner and for snacks
How many hours of exercising should i do??& what kind or exercises??
Please help thanks alot
p.s im hoping i might also lose a couple of pounds