How can i increase my speed on the badminton court?

  • Thread starter Thread starter Colli
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Colli

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I used to play quite regularly but now after doing an exam year I've become very unfit and it really effecting my game.
I want to know the best way to increase my speed during the game.
Exercise regimes, tips. That kind of thing.
 
My trainer used to say there was only one way...put up shuttles, meaning keep practising and I think he was right. Build up your normal fitness of course.
 
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